Monday Morning 30-Minute Meditation
7:30am – 8:00am
Join us online at Zoom every Monday morning as we engage in a 30-minute meditation to start off your week in a centered, peaceful and mindful way.
The meditations will be facilitated by Lisa using guided meditations, music, mantras and energy transmission to open the 3rd eye and all of the main chakras, as well as setting our individual intention for the upcoming week.
Instructor
Lisa O’Brien-Zorbalas, CRM, ERYT
856-261-0554
Fee: $7.00
Payments are with PayPal or Square.
For additional options, contact Lisa directly.
Meditation Practice
Private Class
This is offered as a 1-hour private session to learn different meditation techniques and help you find the ones that best work for you.
Class Includes
Increased relaxation
Greater mental clarity
More energy
Reduced stress
Heightened ability to face life challenges
Deeper connection with life and yourself
Increased clarity on answers to struggling questions
General life balance and purpose
These are some of the reasons meditation has been practiced for thousands of years. Many of us are missing out on some crucial teachings in our society that ancient cultures have long understood. Most of us were never given the right foundation growing up, the one that will lead to fulfillment, purpose and awareness.
Instructor
Lisa O’Brien-Zorbalas, CRM, ERYT
856-261-0554
Fee
$75.00 Private (1 hour)
$150.00 for group (2 hours)
Payments are with PayPal or Square.
For additional options, contact Lisa directly.
Whether you’re simply curious about the benefits of Meditation and/or Mindfulness
Want to start to learn how to practice
Have tried to start a practice but found it difficult to continue on a daily basis
Have had a practice that was beneficial but your circumstances changed
Feel that you need encouragement to continue with your current practice