Chair Yoga Mix – Video

This Chair Yoga mix class is for beginners of all ages. It incorporates movements to open and strengthen the upper body with the option of using 1 to 2 lb weights or none at all. It also addresses lower body strength, flexibility, and easy balance postures with the support of the chair if necessary. 44 minutes

Please create an account, so that your Video download links are stored and accessible in the Order History page.

You don’t need a PayPal account!
Click the PayPal button and use your credit card.

Your cart is empty.