Transform Your Life with Meditation
Online Group Meditation Session
7:45am – 8:00am
This is part of a 60 minute 3 in 1 class that includes 7:30 - 7:45 easy lymph flow, 7:45 - 8:00 meditation and 8:00 - 8:30am yoga class. You can just do the meditation or experience lymph flow and meditation or join all three offerings. You choose what best fits your schedule. The gentle lymph flow helps open you for a deeper meditative experience. The lymph flow and meditation practices add richness to a yoga practice.
The meditations will be facilitated by Lisa using guided, breathe, mantras, and other types of meditation practices.
Benefits include:
Increased relaxation
Greater mental clarity
More energy
Reduced stress
Heightened ability to face life challenges
Deeper connection with life and yourself
Increased clarity on answers to struggling questions
General life balance and purpose
Instructor
Lisa O’Brien-Zorbalas, CRM, ERYT
Fee: $10.00 also includes 15 min lymph flow and 30 min yoga or just meditation.